The Amazing Benefits of Listening to Music
Music has been a major cultural component of all human societies since recorded history. Perhaps one reason why is that music can make you feel better because it can trigger positive memories to help strengthen one’s mood.
Today, music is a form of art that accompanies us everywhere on mobile devices, on television, and in cinemas. It has been proven that music dramatically helps enhance people’s mental wellbeing and boosts physical health. Read on to learn more about some of the positive benefits of listening to music.
The power of music in lowering stress levels
Studies have found that listening to music can reduce levels of the stress hormone, cortisol. This helps in alleviating stress levels, resulting in improved overall health and well-being.
So on a stressful day, turn on the music to settle you down and to take advantage of numerous, mood-improving benefits.
Elevate your mood while driving
Often the first thing people do when getting in their car is to turn on the music. Music listening while driving is a common activity. But why do we do that? It’s believed that music helps us better enjoy the driving experience.
Music helps people with Dementia
Dementia is a chronic derangement of the mental processes caused by brain disease or injury and marked by memory disorders, personality changes, and impaired reasoning. It is prevalent more in elderly people – and memory loss is a common symptom they experience with dementia.
That being said, the ability of music has been proven to benefit the elderly. Some music therapists believe that music can help the quality of life of the elders and is a key component of dementia care. Music appears to reach parts of the affected brain in ways other modes of communication cannot.
Many care homes have integrated music therapy into their primary programs which aim at nurturing the well-being of their clients. In summary, music supports the emotional, psychological and social well being of older adults.
The reasons above were some of the positive effects of music. Apart from these specific reasons, music generally has been show to help increase happiness, reduce anxiety, increase concentration levels, and improve sleep.
Technology has changed the world of music entertainment with the Internet and Television being some of the major technological advances. People can enjoy and rejuvenate themselves with the most popular type of music available through these mediums.
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